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Lemon Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.095
Energy (kCal)514.6959
Carbohydrates (g)106.8371
Protein (g)17.3029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    couscous 3/4 cup uncooked 487.86 100.4654 16.5561 0.8304
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/4 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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