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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a large, heavy skillet over medium heat. | 2. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. | 3. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. | 4. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear. | 5. Reduce skillet heat to low. | 6. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. | 7. Mix in lemon juice just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		peeled chopped	-	-	-	-
bay leaf	1			-	-	-	-
tomato	14 1/2	ounces	canned drained	94.5456	20.9644	4.9328	0.8221
curry powder	2	teaspoons		13.0	2.2332	0.5716	0.5604
salt	1/8	teaspoon		-	-	-	-
chicken	2 -3		bones cut	-	-	-	-
coconut milk	14	ounces	unsweetened	912.8537	21.9879	9.0888	94.6193
lemon	1			1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.