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Baked Couscous With Summer Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.3467
Energy (kCal)1025.1065
Carbohydrates (g)166.9048
Protein (g)46.2062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable broth 14 ounces fat-free 261.9493 42.4675 9.6048 6.1915
    couscous 3/4 cup uncooked 487.86 100.4654 16.5561 0.8304
    yellow squash 2 cups sliced 48.26 9.8552 2.5654 0.6858
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    fontina cheese 1/4 cup shredded 128.37 0.5115 8.448 10.2762
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    egg substitute 1/4 cup - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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