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Cape Malay Chilli Bites Dhaltjies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)442.1214
Energy (kCal)5350.507
Carbohydrates (g)327.4796
Protein (g)27.0661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    spinach leaf 1/2 bunch - - - -
    green apple 1 grated - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    cake flour 1/2 cup 247.97 53.4506 5.617000000000001 0.5891
    chilies 2 teaspoons crushed 2.7 0.667 0.0 0.0
    masala 1/2 teaspoon - - - -
    salt 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    water - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    sunflower oil 2 cups 3854.24 0.0 0.0 436.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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