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Kofta - Ground Beef Kabobs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)316.2937
Energy (kCal)1662.0036
Carbohydrates (g)15.909
Total fats (g)36.9711
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Onion and Parsley in food processor, blend till finely chopped then add beef. | 2. Add salt and pepper to taste. | 3. Make small balls out of the mixture and place five balls onto a skewer. | 4. Shape the meat into a cigar shape on the skewer. | 5. Bake at 350 for 45 minutes, or if grilling, grill for 20-25 minutes or until done. Serve with white rice if desired. | 6. Or you can serve on a flatbread or pita bread, without skewers of course. If you really wanna get fancy use a hotdog bun. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 lbs ground ground 1591.2036 0.0 313.7527 36.5841
    onion 1 60.0 14.01 1.65 0.15
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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