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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven for 425°F. | 2. Combine the first five ingredients. Stir well, then mix in the zucchini, peppers, onions, garbanzo beans, raisins and mushrooms. After vegetables are coated well, put them into a shallow baking pan. Bake for 25 minutes or until vegetables are tender. Stir occasionally. | 3. While vegetables are baking, cook chicken breasts in a skillet using some olive oil, basil, and garlic seasoning to taste. | 4. Cook couscous according to package directions. | 5. When all ingredients are cooked, serve chicken and vegetables over couscous. | 6. (Note: To decrease preparation time, cut up vegetables beforehand. I cut all mine up then froze them until I wanted to make this recipe.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basil	1/4	cup		1.38	0.159	0.18899999999999997	0.0384
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
salt	1/4	teaspoon		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
zucchini	2		cut	4.62	0.6842	0.5962	0.08800000000000001
red bell pepper	1		cut	-	-	-	-
yellow bell pepper	1		cut	-	-	-	-
red onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garbanzo bean	3/4	cup		567.0	94.425	30.705	9.06
mushroom	1	cup		-	-	-	-
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
chicken breast	3 -4	pieces	cooked cut	-	-	-	-
couscous	3	cups	cooked	1951.44	401.8617	66.2244	3.3216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.