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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan over a medium heat and fry the onions for a few minutes until tender. Add the lamb, chickpeas, tomato puree, spices and salt, and cook for a few minutes more, stirring occasionally. | 2. Cover the mixture with water, stir, then simmer with the lid on for 30-45 minutes or until the lamb is cooked. Add extra water if required and adjust the seasoning if necessary. | 3. Stir in the crushed mint about 10 minutes before the end, then squeeze in the lemon-juice just before serving. Serves 4-6. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		peeled chopped	60.0	14.01	1.65	0.15
stewing lamb	500		chopped	201733.7909	0.0	44880.1018	1133.3359
chickpea	1	can	drained rinsed	1133.4333	188.7556	61.3793	18.1109
tomato puree	3	tablespoons		17.8125	4.2094	0.7734	0.0984
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
salt				-	-	-	-
water	1			0.0	0.0	0.0	0.0
mint	1	tablespoon	dried	-	-	-	-
lemon juice	5			16.775	5.2613	0.2669	0.183

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.