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Rice Pilaf (African)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3793
Energy (kCal)1580.64
Carbohydrates (g)95.7876
Total fats (g)136.7057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, heat the oil and saute the onions until soft. | 2. Stir in the rice and cook, stirring frequently, for 4 minutes. | 3. Add the raisins, chili, lime zest, cinnamon sticks, cardamon, salt and 4 cups of water and stir well. | 4. Cover the pan and simmer for 15-18 minutes or until the rice has absorbed all the liquid. | 5. Meanwhile, lightly toast the slivered almonds in a dry frying pan. | 6. Remove the saucepan from the heat and fluff up the rice with a fork. | 7. Stir in the almonds, parsley and season to taste before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    basmati rice 1 3/4 3/4 - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    chili pepper 1 chopped 1.25 0.2956 0.0625 0.0062
    lime zest 4 teaspoons - - - -
    cinnamon 1 -2 stick - - - -
    cardamom pod 2 - - - -
    salt 2 teaspoons - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    almond 1/2 cup slivered 963.56 0.0 0.0 109.0
    parsley leaf 4 tablespoons chopped - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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