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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinated canned pineapple rings. | 2. Mix the cooking oil, vinegar, brandy and chopped mint together. | 3. Drain the juice off of the pineapple rings. | 4. Put the pineapple rings into a container with a lid pour the above mixture over the pineapple rings cover with lid and refrigerate. | 5. Roast leg of pork in Coca Cola. | 6. Preheat the oven to 120cC (250F). | 7. Rub the salt, pepper and dry mustard powder into the leg of pork. | 8. Place leg of pork in a roasting dish that has a lid, pour the Coca Cola over the pork leg cover roasting dish with lid, place in the oven and bake for 3 to 4 hours, remove the lid ½ hour before serving increase the oven temperature to 200C (425F) and brown the pork leg.While browning the leg of pork put the marinated pineapple rings onto a baking sheet, put into the oven and brown for 20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork leg	3	kg		3687.8967	0.0	648.83	101.64200000000001
salt	20	ml	ground	-	-	-	-
black pepper	15		ground	86.595	22.0628	3.5846	1.1247
mustard powder	30			-	-	-	-
coca cola	2			-	-	-	-
cooking oil	1/2	cup		-	-	-	-
white vinegar	50			2142.0	4.76	0.0	0.0
brandy	3	teaspoons		-	-	-	-
pineapple ring	900			-	-	-	-
mint				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.