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Jollof Rice (Rice W- Chicken, Ham & Beef)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)182.6568
Energy (kCal)3691.9783
Carbohydrates (g)284.0845
Protein (g)226.9376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roasting chicken 1 cut 965.6022 0.408 77.4748 70.0855
    beef chuck 1 lb boneless cut lean 634.6681 1.4053 95.7896 27.5174
    salt 2 teaspoons - - - -
    pepper - - - -
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 3 cup ripe peeled seeded chopped chopped canned 124.2 27.54 6.48 1.08
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    garlic 1 1/2 1/2 chopped 6.705 1.4877 0.2862 0.0225
    hot chili pepper 1 hot seeded chopped - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    bay leaf 1 - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    water 2 cups 0.0 0.0 0.0 0.0
    ham 1/2 smoked diced - - - -
    white rice 1 1/2 cups uncooked 1012.875 221.8612 19.7858 1.8315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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