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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season chicken with sale and pepper. | 2. Heat oil in a heavy pot over medium heat. | 3. Working in batches, lightly brown chicken all over, then transfer to a bowl as done. | 4. Add onions to pot, scraping any browned bits stuck to bottom of pot with the spoon. | 5. Combine peanut butter and 1 1/2 cups cold water in a bowl. | 6. Combine tomato paste and 2 cups hot water in another bowl. | 7. Stir peanut butter and tomato paste mixtures into pot, scraping any browned bits stuck to bottom of pot with the spoon. | 8. Return chicken to pot and stir well. | 9. Add carrots, thyme and bay leaves. | 10. Reduce heat to medium low and simmer, stirring occasionally, until chicken is tender - about an hour. | 11. Serve over rice or, in the last 20 minutes, add rice to stew and cook together. | 12. Adjust seasonings and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	4	lbs	boneless skinless	7972.8	14.3148	173.5896	801.4476
salt black pepper			ground	-	-	-	-
peanut oil	3	tablespoons	unrefined	358.02	0.0	0.0	40.5
yellow onion	1			-	-	-	-
peanut butter	1	cup		1519.62	55.6506	62.0748	128.8452
tomato paste	1/3	cup		72.16	16.6408	3.8016	0.4136
carrot	5		peeled trimmed sliced	262.4	61.312	5.952000000000001	1.536
thyme	3	sprigs		-	-	-	-
bay leaf	2			-	-	-	-
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.