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East African Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.5834
Energy (kCal)4896.4488
Carbohydrates (g)111.4573
Total fats (g)431.9486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter In a 4 quart saucepan. | 2. Sauté onion. | 3. Add garlic powder, curry powder, turmeric, salt and chili powder. | 4. Mix until aroma is released. | 5. Add 1 cup coconut cream, shrimp, potatoes, and water. | 6. Simmer until tender, about 20 minutes, covered tightly. | 7. Add lemon juice and 1 cup coconut cream and simmer until slightly thickened-about 10 minutes. | 8. Serve with hot rice, and bananas and coconut sauteed in butter and served on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces 342.0 15.714 10.686 28.8
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    salt 1 tablespoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coconut cream 1 cup 792.0 15.96 8.712 83.23200000000001
    pork 2 3411.072 0.0 126.1915 318.155
    potato 2 cups diced 231.0 52.47 6.15 0.27
    water 1 cup 0.0 0.0 0.0 0.0
    lemon juice 2 ounces 12.4738 3.9122 0.1984 0.1361
    coconut cream 1 cup 792.0 15.96 8.712 83.23200000000001
    banana 2 bananas - - - -
    coconut flake 1/2 cup - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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