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West African Collard Greens

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.2757
Energy (kCal)581.104
Carbohydrates (g)14.944
Total fats (g)9.3681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onions and meat until tender. | 2. Add collards and more oil, fry until heated. | 3. Crumble Maggi cubes in and mix. | 4. Serve over rice, with a side of fried plantain. Yum! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat 1 lb 517.104 0.0 101.5157 9.2081
    onion 1 diced 64.0 14.944 1.76 0.16
    collard green 2 bags - - - -
    cooking oil 2 -3 tablespoons - - - -
    vegetable cube 4 -5 can - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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