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Lebanese Chicken & Potatoes - Ww Friendly - 7 Points

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.3904
Energy (kCal)128.318
Carbohydrates (g)9.5708
Protein (g)0.8219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    potato 4 - - - -
    salt 1 teaspoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    splenda sugar substitute 1 tablespoon - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    olive oil 3/4 tablespoon 89.505 0.0 0.0 10.125
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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