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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Cut chicken into bite-size pieces. | 3. Cut potatoes into bite-size pieces. | 4. Place chicken and potatoes in glass casserole dish. | 5. Squeeze the juice out of the lemon into a bowl. Remove the seeds. | 6. In same bowl with the lemon juice, add the Splenda, balsamic vinegar, olive oil, salt, pepper and garlic. You can add more garlic if you like a stronger taste. Mix all these ingredients together. | 7. (The builder in Zaar had a problem recognizing minced garlic. Fresh Garlic will work, but I use the minced garlic that is packaged in a jar). | 8. Pour the mixture over the chicken and potatoes and mix well. Make sure that you coat the chicken and potatoes. | 9. Place in oven. Cook for about 30 minutes until chicken is done and potatoes are golden. Continue basting during the cooking time. | 10. Depending on the size you cut the potatoes and chicken, you cooking time will very - so you will need to check you time. | 11. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	boneless	skinless boneless	-	-	-	-
potato	4			-	-	-	-
salt	1	teaspoon		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
splenda sugar substitute	1	tablespoon		-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
olive oil	3/4	tablespoon		89.505	0.0	0.0	10.125
garlic clove	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.