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Mango and Pineapple Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4031
Energy (kCal)120.0675
Carbohydrates (g)28.0575
Total fats (g)0.4169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pineapple, mangoes and bananas into 3/4 inch pieces. | 2. In salad bowl combine peppers, vinegar and salt. | 3. Add cut fruit, mixing well. | 4. Chill for 1 hour. | 5. Garnish with crisp watercress sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1/2 peeled - - - -
    mango 2 peeled seeded - - - -
    banana 1 peeled 105.02 26.9512 1.2862 0.3894
    red pepper 2 diced 2.5 0.5506 0.1169 0.0275
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    salt 1/8 teaspoon - - - -
    watercress leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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