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Spicy Lentil Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6964
Energy (kCal)326.638
Carbohydrates (g)48.2405
Protein (g)6.206
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 104.96 24.5248 2.3808 0.6144
    green pepper 1 29.8 6.9136 1.2814 0.2533
    onion 1 64.0 14.944 1.76 0.16
    tomato 1 tomatoes - - - -
    garlic clove 5 -8 peeled - - - -
    orange lentil 1 1/2 cups - - - -
    water 5 -6 cups 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1 1/2 1/2 - - - -
    cayenne pepper 1/4 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    onion 1/2 cup chopped 64.0 14.944 1.76 0.16
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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