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Spicy Peanut Stew With Cool Cucumber Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.2955
Energy (kCal)5268.8426
Carbohydrates (g)849.7505
Protein (g)194.8447
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 cup diced 64.0 14.944 1.76 0.16
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    potato 1 cups peeled cut sweet 115.5 26.235 3.075 0.135
    tomato green chilies 14 1/2 ounces diced 365.6417 0.0 81.345 2.0542
    acorn squash 1 lb cut 181.4372 47.2644 3.6287 0.4536
    cauliflower floret 1/2 cups 365.6417 0.0 81.345 2.0542
    creamy peanut butter 1/4 cup 389.12 10.88 15.6608 34.6688
    brown rice 6 cups cooked 3441.24 725.0304 68.5404 26.3544
    watercress 1 - - - -
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452
    cucumber 1/2 cup peeled seeded diced 7.8 1.8876 0.33799999999999997 0.0572
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 1 stemmed seeded minced 1.6312 0.3656 0.0512 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    ginger 1 tablespoon rated 4.8 1.0662 0.1092 0.045
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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