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East African Tomato Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4243
Energy (kCal)37.4979
Carbohydrates (g)8.4849
Protein (g)1.2031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 2 cups - - - -
    white onion 1/2 minced 14.0 3.2689999999999997 0.385 0.035
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    flat leaf parsley 2 tablespoons chopped - - - -
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1/2 - 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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