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Caramelized Plantains

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.308
Energy (kCal)2199.722
Carbohydrates (g)530.7264
Total fats (g)16.2492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice plantians 1/2 inch wide. | 2. Heat skillet over medium heat and add oil. | 3. When oil is hot add plantains and fry until golden brown and slightly crisp. About 5-8 minutes. | 4. Sprinkle with sugar and wait until it carmelizes. | 5. Remove from skillet and drain oil. Cool for 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 ripe 873.52 228.3324 9.308 2.6492
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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