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Turkey and Chickpea Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.2982
Energy (kCal)993.0608
Carbohydrates (g)28.485
Protein (g)84.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped - - - -
    gingerroot 1 teaspoon grated 1.6 0.3554 0.0364 0.015
    harissa 1 tablespoon - - - -
    basmati rice 1 1/2 1/2 - - - -
    chicken stock 2 1/2 cups 216.0 21.18 15.12 7.2
    turkey 250 g shredded cooked 507.5 0.0 68.425 26.0
    sultana 2 tablespoons - - - -
    chick pea 400 canned rinsed drained - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    coriander leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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