RecipeDB

Cooking in progress....

West African Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)139.3147
Energy (kCal)2256.8269
Carbohydrates (g)422.3648
Total fats (g)7.9226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In skillet, add Oil, Onion, Garlic. | 2. Cook on med heat, stirring often. | 3. When onion is lightly browned, add Tomato Paste. | 4. Stirring constantly until the Paste has'separated' and is a deep burgundy/brown color. | 5. Be careful not to let burn! | 6. Takes about 10-15 minutes. | 7. Stir in Bean'juice'. | 8. Then, add the beans, salt and 1cup of the water. | 9. Let simmer about 10min. | 10. Stir occasionally. | 11. When mixture begins to thicken, stir in Cayenne Pepper, to taste and continue to simmer til you have a thick, velvety'sauce'. | 12. Use remaining water to adjust consistency to your liking. | 13. Serve over White Rice. | 14. Yummy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    white bean 2 cans 2166.1169 401.3118 136.0915 7.6072
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    cayenne pepper - - - -
    white rice 2 -3 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition