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West African Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.9226
Energy (kCal)2256.8269
Carbohydrates (g)422.3648
Protein (g)139.3147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    olive oil 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    white bean 2 cans 2166.1169 401.3118 136.0915 7.6072
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    cayenne pepper - - - -
    white rice 2 -3 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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