Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat your oven's grill / broiler. Place red bell peppers and tomatoes on a baking sheet, and roast under the grill / broiler for about 8 minutes, turning occasionally. This should blacken the skin and help it peel off more easily. | 2. Cool, then scrape the skins off & discard, then place in a large bowl. Remove cores and seeds from the peppers. | 3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chili and garlic, and cook until tender, stirring frequently. | 4. Remove from heat & add the garlic and chili to the bowl with the tomatoes and red peppers. | 5. Chop (or pulse in a food processor) the tomatoes and peppers to a coarse and soupy consistency. Stir, and set sauce aside. | 6. Place the semolina in a large bowl, and stir in salt and 4 tablespoons of olive oil. Gradually add water while mixing and squeezing with your hand until the dough holds together without being dry - but be careful not to get it sticky, and molds easily with the hand. Divide into 6 pieces and form into balls. | 7. For each round, heat 1 tablespoon of olive oil in a large heavy skillet over medium heat. Roll out dough one round at a time, to no thicker than 1/4 inch. Fry in the hot skillet until dark brown spots appear on the surface, and they are crispy. Remove from the skillet, and wrap in a clean towel while preparing the remaining flat breads. | 8. Serve whilst still warm for a real treat! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
semolina	2		ground	1202.4	243.2522	42.3512	3.5069999999999997
salt	1 1/2	1/2		-	-	-	-
water	3	cups		0.0	0.0	0.0	0.0
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
olive oil	6	tablespoons		477.36	0.0	0.0	54.0
red bell pepper	2			-	-	-	-
tomato	4		ripened	248.2759	55.0525	12.9535	2.1589
olive oil	1	tablespoon		477.36	0.0	0.0	54.0
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
green chili pepper	1			89.955	21.2744	4.4978	0.4498
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.