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Yams With Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8979
Energy (kCal)1183.166
Carbohydrates (g)167.998
Total fats (g)52.3375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add a little water to a pot and add the onions and tomato paste. Stir and cook until the onions have softened then add the yams, chillies and onion powder. | 2. Season with salt and boil until the yams are thoroughly cooked (about 40 minutes). Add a little more water as necessary. When ready, mash and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    onion 2 chopped 128.0 29.888 3.52 0.32
    red chilies 2 - - - -
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    tomato paste 6 tablespoons 78.72 18.1536 4.1472 0.4512
    potato 4 1/2 cups cubed sweet 519.75 118.0575 13.8375 0.6075
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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