RecipeDB

Cooking in progress....

Date and Chickpea Cous Cous

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8019.4961
Energy (kCal)500433.2045
Carbohydrates (g)83334.2903
Protein (g)27048.9828
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    date 1/2 cup chopped 207.27 55.147 1.8008 0.2866
    sultana 2 tablespoons - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil 1 tablespoon grapeseed 112.12799999999999 0.0 0.0358 12.7334
    onion flake 2 pinches 0.7271 0.1735 0.0186 0.001
    cinnamon 1 pinch - - - -
    nutmeg 1 pinch ground 0.7219 0.0678 0.008 0.0499
    salt 1 pinch - - - -
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    chickpea 440 498710.6447 83052.4738 27006.8966 7968.8156
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    broccoli 1 chopped 30.94 6.0424 2.5662 0.3367
    almond 2 tablespoons slivered toasted 240.44799999999998 0.0 0.0 27.2
    stock not vegetarian 1 1/2 cups - - - -
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition