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North African Carrot Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.9387
Energy (kCal)1174.032
Carbohydrates (g)27.7237
Total fats (g)109.8603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small skillet, heat the oil over medium heat. Saute the garlic, caraway, cumin, paprika, harissa, and sugar until fragrant, about 2 minutes. | 2. Remove from heat. Add lemon juice and stir. Pour over the carrots, add the herbs, and mix. Add more harissa if needed. | 3. Let sit for 1 hour, then add the feta and pine nuts if using. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 3/4 peeled trimmed grated 39.36 9.1968 0.8928 0.2304
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 1 crushed - - - -
    caraway 1/4 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    harissa 3/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    feta 1 cup crumbled 396.0 6.135 21.315 31.92
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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