Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring two cups of water to a boil in a large pot. Put greens in pot. Cover and steam until greens are nearly tender. | 2. While greens are cooking: combine flour, lemon juice, and a few spoonfuls of water in a small bowl or cup. Stir vigorously until mixture is smooth. | 3. Remove greens from heat and drain. | 4. Heat oil in a separate pan. Saute the onion, tomatoes, and hot pepper together. | 5. Add spices to taste. | 6. Add flour-lemon juice mixture and stir until smooth. | 7. Reduce heat. Add drained greens. Cover and simmer over low heat until greens are fully tender and sauce is thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	2	2	chopped	13.8	2.178	1.716	0.23399999999999999
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
lemon	1			1.2808	0.4116	0.0486	0.0132
oil				-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	2 -3		chopped	0.0	0.0	0.0	0.0
chili pepper	1		chopped	1.25	0.2956	0.0625	0.0062
salt				-	-	-	-
cayenne pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.