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Sukuma Wiki 2

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6938
Energy (kCal)152.6158
Carbohydrates (g)33.6549
Protein (g)4.7622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 2 chopped 13.8 2.178 1.716 0.23399999999999999
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    lemon 1 1.2808 0.4116 0.0486 0.0132
    oil - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 -3 chopped 0.0 0.0 0.0 0.0
    chili pepper 1 chopped 1.25 0.2956 0.0625 0.0062
    salt - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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