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Lebanese Baba Ghanoush

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.0264
Energy (kCal)1085.2539
Carbohydrates (g)14.529
Total fats (g)113.6296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grill the whole aubergines, turning them frequently until the skin blackens and blisters. Remove the peel, chop roughly and leave to drain in a colander. | 2. Squeeze as much liquid out of teh aubergines and place in a processor. Addd the garlic, tahini, ground almonds, lemon juice and cumin, season to taste and process to a smooth paste. Rough chop half of the mint leaves and stir into the dip. | 3. Spoon dip into a bowl and scatter remaining leaves and the olive oil on top. Serve with toasted pitta bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aubergine 2 - - - -
    garlic clove 1 crushed - - - -
    tahini paste 4 tablespoons 355.2 12.9 10.44 31.805999999999997
    almond 1/4 cup ground 481.78 0.0 0.0 54.5
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper ground - - - -
    thyme sprig - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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