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North African Bissara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4188
Energy (kCal)1017.9618
Carbohydrates (g)26.1666
Total fats (g)100.8908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry garlic in the vegetable oil in a large pot over low heat until lightly browned. Pour in water and olive oil. | 2. Stir in split peas, parsley, chili pepper, paprika, cumin, salt, and pepper. | 3. Bring to a boil, then reduce heat to low, and simmer for about 55 minutes, stirring occasionally so that the peas do not stick to the bottom of the pot. | 4. When the peas are tender, mash them with a wooden spoon until smooth. | 5. Stir in additional water to reach desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic clove 4 crushed - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    pea 3 cups split 123.48 22.197 8.232000000000001 0.588
    parsley 3 sprigs 1.08 0.1899 0.0891 0.0237
    red chili pepper 1 1.25 0.2753 0.0584 0.0138
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 pinch - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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