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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season fish with salt and pepper. | 2. Dust with flour and fry in hot olive oil until golden brown on all sides. | 3. Transfer fish to a side dish. Add onion and garlic to the skillet and cook for a few minutes. | 4. Add tomato sauce, harissa, bay leaf and 1/2 cup water. Cook for 10 minutes. | 5. Add olives and fish fillets and continue cooking, uncovered, until the fish is tender and the sauce thick. | 6. Add lemon juice to taste. Discard the bay leaf. | 7. Serve, sprinkled with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	2	lbs		2122.8148	157.9411	124.7381	110.3138
salt pepper				-	-	-	-
flour				-	-	-	-
olive oil				-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
tomato sauce	1	cup		-	-	-	-
harissa	1/2	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
kalamata olive	1	cup	pitted	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.