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Fish Fillets With Harissa and Black Olives (Tunisia)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.427
Energy (kCal)2161.0356
Carbohydrates (g)166.8743
Protein (g)125.9383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 2 lbs 2122.8148 157.9411 124.7381 110.3138
    salt pepper - - - -
    flour - - - -
    olive oil - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    tomato sauce 1 cup - - - -
    harissa 1/2 teaspoon - - - -
    bay leaf 1 - - - -
    kalamata olive 1 cup pitted - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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