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East African Braised Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.9733
Energy (kCal)539.1664
Carbohydrates (g)94.7303
Protein (g)13.21
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 3 cups sliced 192.0 44.832 5.28 0.48
    ginger 1 tablespoon peeled chopped 4.8 1.0662 0.1092 0.045
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cinnamon 1/2 teaspoon ground - - - -
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    garlic clove 2 sliced - - - -
    chicken broth 1/2 cup reduced sodium fat free 39.06 0.945 5.5692 1.3104
    white wine 1/2 - - - -
    date 3 tablespoons chopped pitted 77.7262 20.6801 0.6753 0.1075
    golden raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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