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Kachumbari

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1648
Energy (kCal)44.28
Carbohydrates (g)9.5694
Total fats (g)0.492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice the tomatoes and onion very thinly. | 2. Sprinkle on the salt and douse with lemon juice to your taste. Toss together and serve next to or on top of pilau. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1 - - - -
    salt - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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