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Corn and Green Chili Tamale Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.2284
Energy (kCal)709.8704
Carbohydrates (g)67.663
Protein (g)5.9897
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken tamale beef 6 - - - -
    white corn 1 package unthawed - - - -
    green chilies 1 can diced mild 97.1514 24.0 0.0 0.0
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    salsa verde 1 can 180.3898 23.988000000000003 0.0 5.9874
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    monterey jack cheese 2 cups grated - - - -
    avocado cut - - - -
    salsa verde 180.3898 23.988000000000003 0.0 5.9874

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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