RecipeDB

Cooking in progress....

Fish in Coconut Sauce (Samaki Wa Kupaka)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.2296
Energy (kCal)1463.6662
Carbohydrates (g)77.9038
Protein (g)196.2862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white fish fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    ginger paste 1 tablespoon 806.9352 0.0 179.5204 4.5333
    garlic paste 1 tablespoon 806.9352 0.0 179.5204 4.5333
    salt - - - -
    black pepper - - - -
    lemon 1 - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 skinned chopped 62.068999999999996 13.7631 3.2384 0.5397
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    coriander 2 -3 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition