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South African Rusks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.443
Energy (kCal)3097.288
Carbohydrates (g)528.8965
Total fats (g)77.6022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. In a large mixing bowl, thoroughly mix the dry ingredients. | 3. Combine all the wet ingredients, pour them into the dry ingredients, and stir until you have a soft dough, similar to biscuit dough. | 4. Turn the dough onto a well-floured surface and roll or pat it to about a 1/2 inch thickness. | 5. Cut the dough into rectangles about 2 by 4 inches. | 6. Bake the rusks about 2 inches apart on buttered baking sheet for about 25 minutes until the tops are crisping and browning a little. | 7. Loosely pile the rusks on a baking sheet and keep them in a 200 degree oven all day or all night (about 12 hours) to dry. | 8. The finished rusks should be very dry and hard. | 9. Cool and store in an airtight container. | 10. Rusks will keep for weeks. | 11. Variations Oatmeal-Raisin Rusks: Reduce the white flour to 1 1/2 cups and add 2 cups rolled oats and 1/2 cup currants or chopped raisins. | 12. Almond Rusks: Add 1 cup chopped almonds and omit the cinnamon. | 13. Peanut Rusks: Add 1 cup coarsely chopped peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 2 cups unbleached 1156.56 253.2108 18.802 4.4872
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    sugar 1/3 cup 268.66 67.1987 0.0 0.0
    salt 1/2 teaspoon - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    cinnamon 1 teaspoon - - - -
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    egg 2 143.0 0.72 12.56 9.51
    buttermilk 3/4 cup - - - -
    vanilla extract 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    almond extract 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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