Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring water to a boil and remove from the heat. | 2. Mix in the bulgur. | 3. Cover well and allow the wheat to sit until all the water is absorbed -- about 20 minutes. | 4. Heat the olive oil in a small pan and saute the onion and garlic over medium heat until the onion is just transparent. | 5. Add red chili flakes, cumin, and coriander and saute for 1 more minute. | 6. Combine the chickpeas and bulgur in a food processor. Add the lemon juice, bread crumbs, cilantro, parsley and salt and process until just mixed, and has a pleasing texture. | 7. Set mixture aside for 15 minutes. | 8. Preheat oven to 400 degrees. | 9. Form falafel mixture into 2 inch balls and place on a lightly oiled sheet pan. | 10. Spray the balls with some olive oil. | 11. Bake for 25 to 30 minutes until golden, turning the pan once during baking. | 12. A. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	3/4	cup		0.0	0.0	0.0	0.0
bulgar wheat	1/2	cup		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red onion	1		minced	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red pepper flake	1/4	teaspoon		-	-	-	-
cumin	1 1/4	1/4		9.8438	1.1613	0.4675	0.5846
coriander	1 1/4	1/4		0.92	0.1468	0.0852	0.0208
chickpea	1 1/2	cups	cooked	1134.0	188.85	61.41	18.12
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
breadcrumb	1/4	cup		-	-	-	-
breadcrumb	2	teaspoons		-	-	-	-
cilantro	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
parsley	1/4	cup	minced	5.4	0.9495	0.4455	0.1185
salt				-	-	-	-
olive oil cooking spray			flavored	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.