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Quick Cauliflower and Olive Tagine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.6502
Energy (kCal)437.878
Carbohydrates (g)29.4619
Total fats (g)29.693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large casserole and fry the onion for five minutes, add the garlic and tagine or harissa paste, and stir. Add the cauliflower, potato, olives and raising, and 500ml (17fl oz) of water. | 2. Bring to the boil and then simmer until the veg is tender. Stir in the honey, sprinkle on the coriander, and serve with some couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 1 - - - -
    harissa 2 tablespoons - - - -
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    potato 2 - - - -
    olive 100 g 235.0 9.2 11.8 16.5
    sultana 3 tablespoons - - - -
    honey 1 teaspoon - - - -
    coriander 1 bunch - - - -
    couscous - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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