RecipeDB

Cooking in progress....

Beef & Rice Soup (Sierra Leone)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.8396
Energy (kCal)2340.8919
Carbohydrates (g)405.2062
Total fats (g)23.5079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring beef stock & water to a boil then add the beef. Lower heat & simmer 20 minutes. | 2. Add remaning ingredients except rice. Cover and continue to simmer 25 more minutes. | 3. Stir in the rice before serving. (You may need to add more water). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cubed - - - -
    beef broth 2 cans low sodium 60.9 0.348 9.918 1.9140000000000001
    water 1 -2 cup 0.0 0.0 0.0 0.0
    chilies 4 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    tomato paste 0.5 can 69.7 16.0735 3.6719999999999997 0.3995
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    salt pepper - - - -
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition