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South African Melktert or Milk Tart (Custard Pie)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.9925
Energy (kCal)1978.3062
Carbohydrates (g)205.7841
Protein (g)61.9523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    puff pastry 1/2 683.55 55.9825 9.065 47.1625
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    salt 1 pinch - - - -
    cinnamon 1 - - - -
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    custard powder 2 teaspoons - - - -
    cornflour 3 teaspoons - - - -
    cake flour 3 teaspoons 30.9962 6.6813 0.7021 0.0736
    milk 2 tablespoons 446.52 34.9896 23.058000000000003 23.9364
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    egg 4 separated 286.0 1.44 25.12 19.02
    almond essence 1/2 teaspoon - - - -
    cinnamon sugar mixture - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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