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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place a steamer basket in a saucepan with 1/2" of water. | 2. Place the potatoes in the steamer. | 3. Bring to a boil over high heat. | 4. Reduce heat to medium, cover& cook 20 minutes, or until tender. | 5. Rinse under cold water briefly & drain. | 6. Place in large serving bowl. | 7. Meanwhile, heat the oil in a medium nonstick skillet over medium heat. | 8. Add onion & garlic & cook stirring for 8 minutes, or until the onion is very soft. | 9. Add the vinegar, apple juice, mustard,parsley, & salt. | 10. Cook for 2 minutes or until heated through. | 11. Pour over the potatoes. | 12. Toss to coat. | 13. Than let stand at least 15 minutes to allow the flavors to blend. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	2	lb	cut	635.0301	144.2425	17.1458	1.2701
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		chopped	60.0	14.01	1.65	0.15
cider vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
garlic clove	1		chopped	-	-	-	-
apple juice	3	tablespoons		21.39	5.2545	0.0465	0.0604
mustard	1	tablespoon	ground	0.945	0.1634	0.1001	0.0147
parsley	1/4		chopped	0.342	0.0601	0.0282	0.0075
salt	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.