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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in pan and saute onion till golden. | 2. Stir in ginger, garlic, tomatoes, mince and salt. Cook on low 15 - 20 min., | 3. stirring regularly to prevent burning. | 4. Combine eggs with mixture in pan and cook 10 minute | 5. Remove from heat. | 6. Add turmeric and seasoned butter and top with parsley and cheese. | 7. Serve with rice or fresh bread; mix with steamed corn and eat by itself; or use it to stuff other vegetables. | 8. To make this dish a non vegetarian dish I added 1 lb Lean, minced beef. for my guys . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	4	fluid		-	-	-	-
onion	1		diced	60.0	14.01	1.65	0.15
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
salt				-	-	-	-
egg	3		beaten	214.5	1.08	18.84	14.265
turmeric	1	tablespoon		29.328000000000003	6.3112	0.9099	0.3055
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
parsley				1.368	0.2405	0.1129	0.03
goat cheese	8	ounces	grated	1025.136	4.9216	69.2194	80.7181

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.