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Nairobi Meat Rub

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5575
Energy (kCal)200.4185
Carbohydrates (g)49.5405
Protein (g)2.6467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1/2 cup coarse - - - -
    black pepper 2 tablespoons coarse 34.638000000000005 8.8251 1.4338 0.4499
    red pepper 1 tablespoon ground 3.75 0.8259 0.1753 0.0412
    sugar 2 1/2 tablespoons 137.655 34.431 0.0 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1 1/2 1/2 15.3915 3.3819 0.7696 0.0339
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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