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North African Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.0965
Energy (kCal)763.497
Carbohydrates (g)59.8356
Total fats (g)62.8307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place onion, garlic, ginger, spices and salt in a skillet. Cook over medium heat for 2 minutes or until spices are fragrant and lightly roasted. Remove from heat. | 2. In a blender combine the spice mixture, lemon juice, and puree to a smooth paste. | 3. Spread paste over seafood, poultry, beef or pork and marinate for 2-3 hours or overnight for best results. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    paprika 1/2 cup 155.664 29.8025 7.8053 7.1153
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    black peppercorn 2 teaspoons craked - - - -
    cardamom pod 2 teaspoons - - - -
    hot red pepper flake 1 teaspoon - - - -
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    cinnamon 1 teaspoon ground - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    salt 1 tablespoon - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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