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Cinnamon-Roasted Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)347.3954
Energy (kCal)18356.478
Carbohydrates (g)34.2397
Total fats (g)1873.2061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first 5 ingredients in small bowl. Place chicken breasts and thighs in 2-gallon resealable plastic bag. Pour oil mixture over; seal bag. Turn bag to coat chicken with marinade. Chill overnight. | 2. Preheat oven to 475°F Transfer chicken to rimmed baking sheet, shaking off marinade. Sprinkle chicken all over with flour. | 3. Heat 1 tablespoon peanut oil in large skillet over medium-high heat. Working in batches, add chicken to skillet. | 4. Cook until golden, adding more oil as needed, about 3 minutes per side. | 5. Return chicken to baking sheet, skin side up. Roast until cooked through, about 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    cinnamon 1/4 cup ground - - - -
    salt 1 tablespoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken breast half 8 bones - - - -
    chicken thigh 8 bones 15945.6 28.6296 347.1792 1602.8952
    purpose flour 1 cup - - - -
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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