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Madagascar Zucchini Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0899
Energy (kCal)364.3337
Carbohydrates (g)27.4378
Total fats (g)28.7163
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut zucchini into long, 1-inch wide strips and boil for two minutes. Transfer to skillet and saute briefly in oil. | 2. When zucchini is lightly browned, add remaining ingredients. Cook briefly and stir gently so that the zucchini strips don't tear apart. Turn off heat and let rest at least 30 minutes to absorb flavor. Reheat if needed. | 3. Remove bay leaves and garlic cloves and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 4 9.24 1.3684 1.1924 0.17600000000000002
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    tomato 3 chopped 120.6297 26.0694 5.8975 1.3403
    bay leaf 4 - - - -
    garlic clove 8 crushed - - - -
    salt pepper - - - -
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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