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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Dressing. | 2. Puree the cottage cheese in a electric blender or food processor at high speed for 1 minute or until smooth. | 3. Add the yoghurt, mustard, mayonnaise, vinegar, rosemary, lemon juice, salt and black pepper whirl for 10 to 15 seconds to blend well. | 4. Store the dressing in a tightly sealed container in the refrigerator after preparing. | 5. Salad. | 6. Cook the potatoes and sweet potatoes together, uncovered in a large saucepan of boiling water until they are tender. | 7. While the potatoes are cooking, core, deseed and coarsely chop the green pepper. | 8. Slice the radishes thinly and thinly slice the celery sticks. | 9. Drain the potatoes and let them cool until they are easy to handle, then peel, and cut them into cubes. | 10. Transfer the cubed potatoes to a large bowl, pour the prepared salad dressing over the potatoes, then add the ham, green pepper, celery and radishes toss well and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	250			-	-	-	-
potato	250			-	-	-	-
cottage cheese	1/2	cup		102.9	3.549	11.675999999999998	4.515
plain yogurt	1/2	cup		-	-	-	-
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
dijon mustard	4	teaspoons		-	-	-	-
balsamic vinegar	1	teaspoon		4.664	0.9026	0.026000000000000002	0.0
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
lemon juice	1/2	teaspoon		0.5592	0.1754	0.0089	0.0061
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
ham	500			-	-	-	-
green pepper	1			29.8	6.9136	1.2814	0.2533
radish	1	cup		18.56	3.944	0.7888	0.11599999999999999
celery rib	2		sized	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.