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Sweet Potato and Ham Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.9501
Energy (kCal)267.1434
Carbohydrates (g)15.9972
Protein (g)13.975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 250 - - - -
    potato 250 - - - -
    cottage cheese 1/2 cup 102.9 3.549 11.675999999999998 4.515
    plain yogurt 1/2 cup - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    dijon mustard 4 teaspoons - - - -
    balsamic vinegar 1 teaspoon 4.664 0.9026 0.026000000000000002 0.0
    rosemary 1 teaspoon dried 0.917 0.1449 0.0232 0.040999999999999995
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    ham 500 - - - -
    green pepper 1 29.8 6.9136 1.2814 0.2533
    radish 1 cup 18.56 3.944 0.7888 0.11599999999999999
    celery rib 2 sized - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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