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Savory Tofu and Vegetables over Tomato Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.1451
Energy (kCal)788.6179
Carbohydrates (g)46.7184
Protein (g)45.1246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 jar marinated - - - -
    extra tofu 1 package drained cubed firm 387.1 10.27 39.895 20.54
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1 teaspoon divided 5.773 1.4708 0.239 0.075
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 4 sliced 100.04 23.3752 2.2692 0.5856
    leek 2 sliced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    wheat couscous 1 cup - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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