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Fruited Israeli Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0286
Energy (kCal)478.05
Carbohydrates (g)41.8031
Protein (g)45.9382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    currant 1/2 cup dried 35.28 8.6128 0.784 0.2296
    apricot 1/2 cup diced 37.2 8.618 1.085 0.3022
    salt 1/2 teaspoon - - - -
    chicken broth 3 cans reduced sodium fat free 283.65 6.8625 40.443000000000005 9.516
    cinnamon 3 - - - -
    israeli couscous 2 1/2 cups uncooked - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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