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Spicy Orange Salad, Moroccan Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.224
Energy (kCal)395.2675
Carbohydrates (g)67.958
Total fats (g)14.6628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the oranges, paring away all the exterior white pulp. Cut each orange into 8 wedges. Cut each wedge into 1-inch pieces. Set aside. | 2. Place the cayenne, paprika, garlic, olive oil and vinegar in a salad bowl. Add salt and pepper to taste and whisk to combine. Add the oranges, parsley and olives. Toss gently to blend. Serve cold or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 3 seedless 259.44 64.86 5.1888 0.6624
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic 1/2 teaspoon 2.086 0.4628 0.08900000000000001 0.006999999999999999
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine 1 tablespoon - - - -
    salt - - - -
    black pepper ground - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    black olive 12 pitted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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