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Maureen's Pilchard Fish Cakes

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.15
Energy (kCal)399.0
Carbohydrates (g)60.496
Protein (g)19.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pilchard tomato sauce 2 cans - - - -
    potato 2 -3 cups mashed 0.0 0.0 0.0 0.0
    onion 4 chopped 256.0 59.776 7.04 0.64
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt - - - -
    pepper - - - -
    herb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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