RecipeDB

Cooking in progress....

Maureen's Pilchard Fish Cakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6
Energy (kCal)399.0
Carbohydrates (g)60.496
Total fats (g)10.15
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the pilchards, retaining the tomato sauce. | 2. Add to mashed potato and beaten egg, mixture must be quite stiff. | 3. Add onion and seasoning. | 4. Form into cakes and bake at 200 C for approximately 30 minutes, turning over half way through. | 5. (If desired, allow to cool and freeze - can be re-heated in microwave). | 6. Serve with reserved tomato juice, simmered with italian herbs and parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pilchard tomato sauce 2 cans - - - -
    potato 2 -3 cups mashed 0.0 0.0 0.0 0.0
    onion 4 chopped 256.0 59.776 7.04 0.64
    egg 2 beaten 143.0 0.72 12.56 9.51
    salt - - - -
    pepper - - - -
    herb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition