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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large (3 to 4 quart) Stainless Steel or other non-reactive pot, combine the fruits, onions, vinegar, water, sugar, spices and salt. | 2. Stirring frequently, bring to a boil over high heat; reduce the heat to low and simmer partially covered for about one hour or until the fruits are reduced to pulp and the chutney is thick enough to hold its shape almost solidly in a spoon; stir it frequently as it begins to thicken to prevent it from sticking. | 3. Remove the pan from the heat and ladle the chutney into either 1/2 pint or pint jars that have been sterilized filling to within 1/8 inch of the top; put into a boiling water bath for 10 to 15 minutes then remove from water and let cool before storing; refrigerate any jars where the lids didn't seal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
apricot	1 1/2	cups	chopped	111.6	25.854	3.255	0.9068
peach	1 1/2	cups	chopped	90.09	22.0374	2.1021	0.5775
date	1 1/2	cups	chopped dried	621.81	165.4412	5.4023	0.86
raisin	1 1/2	cups		747.45	196.812	8.3902	1.1385
onion	2	cups	chopped	128.0	29.888	3.52	0.32
malt vinegar	1 1/2	1/2		4.6935	0.2079	0.0	0.0
water	1/2	cup		0.0	0.0	0.0	0.0
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
mustard seed	1	tablespoon	crushed	32.004	1.7697	1.643	2.2831
ginger	1	tablespoon	ground	4.8	1.0662	0.1092	0.045
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cinnamon	1	teaspoon	ground	-	-	-	-
red pepper	1	teaspoon	ground	1.25	0.2753	0.0584	0.0138
salt	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.